Pilates . massage . fitness
Our refreshing contemporary style of Pilates will:
Boost your energy
Perfect your posture
Improve strength & function
See and feel real results of attending regular classes with improved physical and mental wellbeing.
set in an
oasis of calm
set in an
oasis of calm
Welcome to our tranquil studio
With friendly classes
Situated in Childwall, Liverpool, our boutique, tranquil studio provides friendly and inclusive Pilates classes.
We blend pioneering concepts and scientific research with a modern-day contemporary style.
Feel good on the inside
Look great on the outside!
Whether you’re new to Pilates or you’ve practised it for years, our 1:1 tuition or small group classes provide personalised Pilates exercises designed for any age, ability or fitness level. Our holistic approach to Pilates gives you the opportunity to achieve your goals and become comfortable in your skin.
Get fitter, stronger, walk taller, run faster, cycle longer, ski better! We have a Pilates class to suit YOU…
How I can help
Pilates is effective for rehabilitation from an injury, illness or surgical procedure. It reduces pain and disability as well as speeding up recovery time.
Pilates gives athletes an edge mentally and physically. It can offer something for the athlete of any level from Sunday cyclist through to top professionals.
Work smarter – not harder! High intensity training during the menopause is less effective at relieving stress than the mindful movement of Pilates.
Pregnancy is a time of significant change for the body. Pilates is a safe and effective exercise regime with a focus on core stability, strength and overall fitness.
Don’t be worried about joining a new group, we pride ourselves in being friendly and welcoming. We even have a special offer, just to make you feel even more welcome.
Our welcome gift
New to 4Most Fitness? Here’s an offer you can’t refuse!
How about a special introductory 1:1 session? In this session you will be introduced to the Pilates apparatus or mat-work equipment, explore the exercises, and discuss your health needs, exercise goals and we will work together to create the best plan for you to move forwards and ensure you succeed.
Each package includes 3 sessions plus a 40 minute check-in session with Studio Founder Kate.
- Group Mat Intro Offer – £35
- Group Reformer Intro Offer – £50
- Private 1:1 Intro Offer – £135
“I totally believe that if we move better, we feel better!”
I am passionate about sharing the positive benefits of Pilates with everyone. I get such a buzz out of seeing my clients improve from week to week, seeing them grow in confidence and seeing their bodies become stronger – it truly excites me!
The awesome benefits of having a personal Pilates class
1. It’s all about you! Totally bespoke to your needs.
2. You get my undivided attention with detailed supervision and support.
3. Progress at your own speed – go slow and steady or go for it – all guns blazing!
4. Whatever stage your fitness is at – we can work together to get where you want to go.
5. Get a deeper understanding of your own body, how to connect mind and movement.
6. Choose a time to suit you.
7. Enjoy an hour of “YOU TIME”
testimonials from some
Kate takes time to understand individual injuries and tailors her Pilates classes around you. Her studio is spotless, with every piece of equipment you need. Since starting Pilates it has really improved my quality of life. I would not hesitate to recommend Kate's Pilates classes.
Kate is a fabulous Pilates instructor. She combines a fantastic knowledge base with clear, concise instruction. Would highly recommend.
After years and years of being too scared to exercise after a back operation, I’d had enough and I decided to ease myself back in to exercise with Pilates. Kate was recommended to me and after our initial consultation I signed up for a course of 1:1 sessions. Kate is one of the most patient people I have met, we took baby steps at first until I felt confident and at ease and it didn’t take long! By the end of my course I felt like I had a different body and instantly joined one of the group equipment classes.