by Kate | Jan 13, 2022 | Nutrition Blog
Me at the top of Helvellyn! Joint health – Look after your joints this winter! For the last ten years I have always used walking poles when I go out hiking. They help support my joints and as a bonus, you get an upper body workout too! Well, I’m not too old and... 
by Kate | Jan 13, 2022 | Relaxation
If you’re having a tough time relaxing right now – here are some top tips for relaxation for you to try: Remember to breathe! Try Taking slow, deep breaths. Slowly inhale for four counts and then slowly exhale for four counts. Repeat for 10 to 20 breaths. When I’m... 
by Kate | Dec 16, 2016 | Pilates
Do you have a foam roller and don’t know what to do with it? Or do you have tight, achy legs and lower back? A foam roller is just the thing to help release the tight muscles and fascia (tissues around the muscles). Here are just a few exercises to help you unlock... 
by Kate | Dec 15, 2016 | Nutrition
What do we mean by plant based diet? We mean foods containing plant sterols and stanols such as vegetables (all varieties), pulses e.g. peas, beans (haricot, cannellini, butter beans, chickpeas, kidney beans, black-eyed, adzuki), lentils, nuts, soya, tofu and... 
by Kate | Nov 4, 2016 | Nutrition
Do you suffer with intermittent tummy or bowel pain or discomfort? Do you have irregular bowels i.e diarrhoea one day, constipation the next? Fed up with embarrassing flatulence? Do you feel sluggish and tired all the time? It could be that you are suffering with...
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