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Look After Your Joints This Winter
Me at the top of Helvellyn! Joint health - Look after your joints this winter! For the last ten years I have always used walking poles when I go out...
Top Tips For Relaxation
If you’re having a tough time relaxing right now – here are some top tips for relaxation for you to try: Remember to breathe! Try Taking slow, deep...
Unlock Your Legs!
Do you have a foam roller and don’t know what to do with it? Or do you have tight, achy legs and lower back? A foam roller is just the thing to help...
Increase your Plant Power
What do we mean by plant based diet? We mean foods containing plant sterols and stanols such as vegetables (all varieties), pulses e.g. peas, beans...
A Bowl of Porridge Keeps the Fat Away!
Do you suffer with intermittent tummy or bowel pain or discomfort? Do you have irregular bowels i.e diarrhoea one day, constipation the next? Fed up...
Healthy Snacks Part 2
Red Pepper & Chilli Hummus Another favourite of mine! The roasted red pepper sweetens the dip and adds depth to the flavour. To get the full...
Healthy Snacks Part 1
Guacamole is one of my favourite snack sauce dips and if you make it from scratch yourself it’s so healthy! To let the flavour fully develop make...
Stretching and Strengthening for Surfing Part 6
Part 6 works everything! Core connection, shoulder stability, strength and endurance. As always do not just do these exercises from cold, warm up...
Stretching and Strengthening for Surfing Part 5
PART 5 Part 5 is all about the abdominal muscles and being able to maintain a deep abdominal connection while moving other parts of your body. This...
Stretching and Strengthening for Surfing Part 4
Part Four Part 4 is all about hip mobility and core connection. Read through the exercises carefully before you try them. Before you attempt...
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