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Stretching and Strengthening for Surfing Part 3

Mar 23, 2016 | Pilates

PART 3 Before you do this next section, warm up with parts 1 and 2 and then continue with part 3. The next 3 exercises are prone – laying on your...

Spicy Sweet Potato and Butternut Squash Soup Recipe

Mar 11, 2016 | Pilates, Recipe

Vegan, Gluten Free, Low FODMAP Recipe This is one of my absolute favourite soups; it’s like a flavour explosion in your mouth! I made the recipe up...

Stretching and Strengthening for Surfing Part 2

Mar 8, 2016 | Pilates

PART TWO Part 2 is about articulation and spine lengthening. Before you start on part 2 go back to part one and do exercises 1 to 3 again to warm...

Stretching and Strengthening for Surfing

Feb 26, 2016 | Pilates

The sun is finally starting to shine, it's time to shake off those winter blues and get out there again! If you missed this blog the first time -...

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