In-depth & professional advice
Stretching and Strengthening for Surfing Part 3
PART 3 Before you do this next section, warm up with parts 1 and 2 and then continue with part 3. The next 3 exercises are prone – laying on your...
Spicy Sweet Potato and Butternut Squash Soup Recipe
Vegan, Gluten Free, Low FODMAP Recipe This is one of my absolute favourite soups; it’s like a flavour explosion in your mouth! I made the recipe up...
Stretching and Strengthening for Surfing Part 2
PART TWO Part 2 is about articulation and spine lengthening. Before you start on part 2 go back to part one and do exercises 1 to 3 again to warm...
Stretching and Strengthening for Surfing
The sun is finally starting to shine, it's time to shake off those winter blues and get out there again! If you missed this blog the first time -...
Friendly & knowledgable
I love helping people with their goals in life
Whether its scaling Mount Everest or just wanting to get up the stairs pain free! Or even if you want to get some “YOU” time and feel better about yourself in mind body and spirit. I am here to help.
Don’t miss out on my resources or special offers. Sign up to join the VIP list and you’ll be the first to know.