What do we mean by plant based diet? We mean foods containing plant sterols and stanols such as vegetables (all varieties), pulses e.g. peas, beans...
Increase your Plant Power
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A Bowl of Porridge Keeps the Fat Away!
Do you suffer with intermittent tummy or bowel pain or discomfort? Do you have irregular bowels i.e diarrhoea one day, constipation the next? Fed up...
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Feel good on the inside and out
Ask any 4Most Fitness regulars and they will tell you that Pilates doesn’t only sculpt your body but it also clears your mind, gives you energy and inner serenity.
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