Do you have a foam roller and don’t know what to do with it? Or do you have tight, achy legs and lower back? A foam roller is just the thing to help...
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Pilates articles
Stretching and Strengthening for Surfing Part 6
Part 6 works everything! Core connection, shoulder stability, strength and endurance. As always do not just do these exercises from cold, warm up...
Stretching and Strengthening for Surfing Part 5
PART 5 Part 5 is all about the abdominal muscles and being able to maintain a deep abdominal connection while moving other parts of your body. This...
Stretching and Strengthening for Surfing Part 4
Part Four Part 4 is all about hip mobility and core connection. Read through the exercises carefully before you try them. Before you attempt...
Stretching and Strengthening for Surfing Part 3
PART 3 Before you do this next section, warm up with parts 1 and 2 and then continue with part 3. The next 3 exercises are prone – laying on your...
Spicy Sweet Potato and Butternut Squash Soup Recipe
Vegan, Gluten Free, Low FODMAP Recipe This is one of my absolute favourite soups; it’s like a flavour explosion in your mouth! I made the recipe up...
Stretching and Strengthening for Surfing Part 2
PART TWO Part 2 is about articulation and spine lengthening. Before you start on part 2 go back to part one and do exercises 1 to 3 again to warm...
Stretching and Strengthening for Surfing
The sun is finally starting to shine, it's time to shake off those winter blues and get out there again! If you missed this blog the first time -...
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