Temporary 4Most Fitness Timetable 2021

This timetable is subject to change. All classes are one hour

Group Online Zoom Mat Pilates classes £11.50.  Group Studio Mat Pilates classes £12.50.

Group Studio Equipment Pilates Classes £18.50.

Private classes £46. Private classes available Monday to Friday, scroll down to booking app to see availability.

Block booking discounts are available – Scroll down to the booking app or click HERE to go to my Ubindi booking page to see block booking and package options.

Monday

6:30pm to 7:30 pm, Studio Essential Equipment Pilates – Pilates on the Reformer, Cadillac Tower and Pilates Chair

Tuesday

6:30pm to 7:30pm, Online Zoom Pilates – Matwork with props – flexi bands, Pilates circles and small weights

Wednesday

9.15am to 10:15am, Online Zoom Pilates – Ladies Healthy Bones Pilates – Matwork with flexi bands, Pilates circles and small weights

6:30pm to 7:30pm, Studio Power Pilates on the Equipment – Pilates circuits using the Reformer, Cadillac Tower, Pilates Chair

Thursday

11.30am to 12.30pm, Studio Body Beautiful Pilates on the Equipment – toning and strengthening Pilates using the Reformer, Cadillac Tower, Pilates Chair (temporarily suspended – please contact Kate to book on waiting list) 

Friday

7.30am to 8.30am, Online Zoom Pilates – Pure Pilates Stretch and Breathe – Matwork, no props

 

Pink Ribbon Programme Pilates Based Exercises for Breast Cancer Survivors

Are you or do you know someone who is a breast cancer survivor? This class is a Pilates based, post operative programme, developed by a survivor, for survivors to help regain mobility and improve strength and posture. It is equally suitable for recent survivors and those whose surgery was some time ago but who have failed to recover full mobility and musculature in affected areas. If you or anyone you know are interested in personal training or small group Pink Ribbon Programme Pilates please contact me on info@4mostfitness.co.uk or phone me on 07923 365357 to book in. Thank you. Kate (4Most Fitness)