booking
INFORMATION ABOUT
Classes &
booking
Contemporary style Pilates classes
in a calm and friendly studio.
Latest research & methodology
Our classes are designed using the latest scientific research and Pilates methodology. To give you a safe and effective Pilates class as well as a fantastic and fun exercise experience.
Open-minded approach
We believe in exercise for all abilities and so provide personal training and small group studio classes for everyone from complete novice to advanced athlete.
Maximum of 6 in a class
Having a small group class means that everyone receives individual attention, ensuring safe and quality exercise movement.
Booking made easy
Online booking
4 most fitness
Class information
Studio Equipment Classes +
Studio Matwork Classes +
Zoom Classes +
Studio Equipment Classes
You will need to wear Pilates non-slip grip-socks (which you can buy from the studio) and tie long hair back for all studio classes. Please also refrain from wearing perfume or aftershave in the studio.
Essential Equipment
Would you like to try the Pilates equipment and take your fitness journey to the next level?
This beginner level equipment class uses the Pilates Reformer, Cadillac Tower and Pilates Chair.
We use the basic Pilates principles to transform your whole body using spring resistance. Get maximum results in minimum time, feel the difference, see the difference!
Beginners
Healthy Bones on the Equipment
A gentle class for people with back pain, post physio rehab or breast cancer rehab, osteoporosis or arthritis.
Equipment class using the Pilates Reformer, Cadillac Tower and Pilates Chair. Work smarter with this specially designed class, helping you work through the menopause safely and effectively.
The exercises re-introduce strength and flexibility to damaged or weak muscles. Each class builds on the Pilates fundamentals and your body will gain improved posture, stability and flexibility.
Regain your strength and your body confidence while enjoying a fun class. Also safe for ladies with hip replacements or knee replacements.
Mixed Ability
Mixed Ability Equipment
This class uses the fundamentals of Pilates
(improved posture, stability, flexibility and strength) and incorporates these into a higher intensity session.
Using the Pilates equipment and small weights to strengthen, stretch and tone giving you that fabulous Pilates body – we may get a little sweaty in this class too!
Mixed ability
Power Pilates on the Equipment
A fast paced and challenging Pilates class. Be prepared to sweat in this high energy equipment circuits workout.
An intermediate level equipment class using the Pilates Reformer, Cadillac Tower and Pilates Chair.
Condition your body and improve overall strength, balance, flexibility and coordination. You will feel stronger and more energized while helping to prevent injury in sports and daily activities.
Intermediate
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Prices from £16.40 a class
Pay and Go £18.50 per class
Block of 5 classes £82*
All Studio Pilates group classes have a maximum of SIX people per class
*All block bookings (set of 5 or 10 classes) must be booked and used within 40 days from the day they were purchased.
Studio Matwork Classes
You will need to wear Pilates non-slip grip-socks (which you can buy from the studio) and tie long hair back for all studio classes. Please also refrain from wearing perfume or aftershave in the studio.
Essential Matwork
A perfect introductory class to establish the fundamentals of Pilates.
In this beginner level matwork Pilates class we will focus on the Pilates principles combining movement and breathing, allowing your body to maximise the benefits of the workout.
Learn to balance, strengthen and increase your body’s flexibility whilst developing long, lean muscles and a strong inner core.
Beginners
Power Pilates on the Mat
The Power Pilates class is based on a method of training called High Intensity Interval Training (HIIT).
It is designed to improve cardiovascular fitness, burn body fat and develop lean muscle.
We start with a standing warm up session followed by plenty of plank work and a fantastic abdominal burn section, finishing up with a stretch out.
Intermediate to Advanced
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Prices from £11 a class
Pay and Go £12.50 per class
Block of 5 classes £55*
All Studio Pilates group classes have a maximum of SIX people per class
*All block bookings (set of 5 or 10 classes) must be booked and used within 40 days from the day they were purchased.
Zoom Classes
You will need a non-slip Pilates or Yoga mat. Some classes use Pilates props such as resistance bands, small weights, power-loop, Pilates circle, a squashy ball and a yoga block or a cushion.
Before signing up for a class, check what props you will need for the class and make sure you have them ready before the class begins. Please also make sure your space is free from obstacles and hazards.
Pilates Matwork with Props
A mixed ability Pilates class using resistance bands and small weights.
We’ve used the Pilates principles of breathing, centre, flowing movement with precision, concentration and control and created a workout that strengthens, stretches and tones your body whilst adding a little fun to give your day that Pilates boost!
Mixed Ability
Healthy Bones Pilates
A gentle class for people with back pain, post physio rehab or breast cancer rehab, osteoporosis or arthritis.
This lovely matwork class uses resistance bands, small weights, the power loop, Pilates circle and a chair to help re-introduce strength and flexibility to damaged or weak muscles.
Each class builds on the Pilates fundamentals and your body will gain improved posture, stability and flexibility. Regain your strength and your body confidence while enjoying a fun class.
Mixed Ability
book a class >>
Prices from £10.50 a class
Pay and Go £11.50 per class
Block of 5 classes £52.50*
*All block bookings (set of 5 or 10 classes) must be booked and used within 40 days from the day they were purchased.
Prices from £28 an hour
£46 per hour 1:1
£56 (£28 per person) per hour 1:2
£26 per person per hour 3 or more people
Home visit, Liverpool, within 2 miles of Childwall studio £57 for one hour
Home visit, Liverpool, over 2 miles from Childwall Studio £67 for one hour
Block bookings*
£210 for 5 one to one private classes (£42 per class)
£270 for 5 duet private classes (£54 per class)
£400 for 10 classes (£40 per class and only available if attending two or more private classes per week)
*All block bookings (set of 5 or 10 classes) must be booked and used within 40 days from the day they were purchased.
private sessions
Personal training
This is the ideal way to do Pilates. The Pilates class is totally tailored to you. Kate’s vast experience of Pilates knowledge can cater for practically everyone.
Whether you are a complete Pilates novice, wheelchair bound, pregnant, have joint replacements, are a fitness fanatic or a professional athlete, the Pilates repertoire is vast and all-encompassing.
Get in touch with Kate today and have a chat about how you would like to move your fitness forward.
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message
Or get in touch direct
Telephone
07923 365 357
info@4mostfitness.co.uk
Address
(Private studio, view by appointment only)
Friendly, knowledgable & inspiring
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