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personal training

pamper & prosecco evening

Corporate Pilates & HIIT Fitness classes

Bridal & Wedding Prep

Schools

private sessions

Personal training

This is the ideal way to do Pilates. The Pilates class is totally tailored to you.  Kate’s vast experience of Pilates knowledge can cater for practically everyone.

Whether you are a complete Pilates novice, wheelchair bound, pregnant, have joint replacements, are a fitness fanatic or are a professional athlete, the Pilates repertoire is vast and all-encompassing.

Get in touch with Kate today and have a chat about how you would like to move your fitness forward.

Prices from £28 an hour

£46 per hour 1:1

£56 (£28 per person) per hour 1:2

£26 per person per hour 3 or more people
Home visit, Liverpool, within 2 miles of Childwall studio £57 for one hour

Home visit, Liverpool, over 2 miles from Childwall Studio £67 for one hour

Block bookings*
£210 for 5 one to one private classes (£42 per class)
£270 for 5 duet private classes (£54 per class)

£400 for 10 classes (£40 per class and only available if attending two or more private classes per week)

*All block bookings (set of 5 or 10 classes) must be booked and used within 40 days from the day they were purchased.

have been practising Pilates with Kate at 4Mostfitness for over 12 years and can highly recommend Kate as a teacher.  Pilates has helped me with my core strength, flexibility, toning and my posture, I am now 61 years old and Kate still pushes me and gives me belief in myself, she is patient and very knowledgeable of how the body works.

Janet Ashton

Zoom Video Link Pilates

Pamper & Prosecco Evening

  • Your evening will start with a gentle 40 minute Pilates stretch class, followed by a 20 minute guided relaxation meditation.
  • After your meditation, when you’re feeling chilled out we will have our pamper session and apply our face masks and maybe have a sip or two of prosecco or a tipple of your choice!
  • This package lasts around two hours. Minimum private booking is four people.

Bring the spa into your home! Your Pilates, pamper and prosecco night will be a night to relax and revive yourself. The event will be streamed live via Zoom video link straight to your home. You will get a choice of Neals Yard Remedies organic facial products to use as part of your pamper package.

The Pilates and prosecco evening was really good fun. The Pilates stretch session is fantastic and really helps with my posture, breathing, flexibility and is also very relaxing. The step-by-step guide facial with lovely Neals Yard Remedies Organic products was divine…. And even better with a glass of prosecco with friends and family and obviously Kate’s excellent teaching skills. An enjoyable, fun and relaxing evening, I would recommend this especially after a busy week in work.

Alison Russell, 2021

Corporate Pilates
& HIIT fitness classes

Benefits for you & your team

Improved productivity

Exercise increases blood flow to the brain and raises awareness giving your employees the ability to stay sharp and take on the day!

 Improved immunity

Recent research indicates moderate regular exercise reduces susceptibility to illness, therefore reducing staff sickness.

Improved body movements & posture

Practising relaxing breathing techniques whilst concentrating on posture enhancing exercises gives your staff improved manual handling techniques and better body awareness.

Reduce stress and improve staff wellbeing

In 2016 11.7 million staff working days were lost to businesses due to stress and stress related illnesses. Exercise releases endorphins (happy hormones), taking just 30 minutes per day to do some exercise will elevate the mood and increase feelings of wellbeing.
What are you waiting for?

Pilates is an excellent enhancement to everyday wellness, especially in the workplace. It can help motivate employees to lead healthier lifestyles.

A healthy employee is a happy employee and many companies now recognise the health benefits that can be gained through providing fitness training for their employees. Poor posture in sitting or standing, can result in a variety of back, leg and foot problems and can lead to costly absenteeism.

Kate’s knowledge and experience will give your team a detailed and energising workout with high quality instruction. Individual or group classes can be provided at your work place. Classes can be booked from 07:00 to 20:00 Monday to Friday, contact Kate for more details.

focus on yourself

self-care

Bridal & wedding preparation

Get yourself ready for the big day by getting into shape, improving your posture for those all-important wedding photos and learning a relaxing breathing technique! Kate will tailor make your exercise session to suit you on a one to one level, in a small group (bride, mother of the bride, bridesmaids) or just you and your fiancée for your own designer pre-wedding fitness regime. Cost depends on size of group and frequency of classes, contact Kate for more details.

stress headaches & back pain

Teachers & schools

Are you a school teacher who suffers from stress headaches & back pain at the end of a school day? Would you like to de-stress and unwind a little before going home?

Get a group of 12 or more colleagues together and enjoy a therapeutic Pilates class at your school. Kate will tailor your class to suit your teachers fitness requirement, whether they want a back care class with relaxation techniques or a hard core workout concentrating on legs, bums and tums!

12 + 4 =

Telephone

07923365357

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friendly, knowledgable & inspiring