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Stretching and Strengthening for Surfing Part 5

by Kate | May 26, 2016 | Pilates

PART 5 Part 5 is all about the abdominal muscles and being able to maintain a deep abdominal connection while moving other parts of your body. This section is NOT suitable for anyone with an injury or chronic back, neck or abdominal pain. Please read through the...

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Stretching and Strengthening for Surfing Part 5

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