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Stretching and Strengthening for Surfing Part 6

Stretching and Strengthening for Surfing Part 6

Part 6 works everything! Core connection, shoulder stability, strength and endurance. As always do not just do these exercises from cold, warm up with Part 1 and 5 so you are all limbered up! Read through the exercises thoroughly before doing them.  17. Saw...
Stretching and Strengthening for Surfing Part 3

Stretching and Strengthening for Surfing Part 3

PART 3 Before you do this next section, warm up with parts 1 and 2 and then continue with part 3. The next 3 exercises are prone – laying on your front. The collective aim of these exercises is to work your back and posterior shoulder muscles, building strength and...
Stretching and Strengthening for Surfing Part 2

Stretching and Strengthening for Surfing Part 2

PART TWO Part 2 is about articulation and spine lengthening. Before you start on part 2 go back to part one and do exercises 1 to 3 again to warm up. So once you’ve warmed yourself up with a bit of balance work, gently stretch the muscles around the spine with...
Stretching and Strengthening for Surfing

Stretching and Strengthening for Surfing

The sun is finally starting to shine, it’s time to shake off those winter blues and get out there again! If you missed this blog the first time – here it is again! Over the next six weeks you will get a weekly post of new exercises to try –...