by Kate | Mar 23, 2016 | Pilates
PART 3 Before you do this next section, warm up with parts 1 and 2 and then continue with part 3. The next 3 exercises are prone – laying on your front. The collective aim of these exercises is to work your back and posterior shoulder muscles, building strength and... 
by Kate | Mar 8, 2016 | Pilates
PART TWO Part 2 is about articulation and spine lengthening. Before you start on part 2 go back to part one and do exercises 1 to 3 again to warm up. So once you’ve warmed yourself up with a bit of balance work, gently stretch the muscles around the spine with... 
by Kate | Feb 26, 2016 | Pilates
The sun is finally starting to shine, it’s time to shake off those winter blues and get out there again! If you missed this blog the first time – here it is again! Over the next six weeks you will get a weekly post of new exercises to try –...
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