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Stretching and Strengthening for Surfing Part 6

Stretching and Strengthening for Surfing Part 6

by | Jun 9, 2016 | Pilates

Part 6 works everything! Core connection, shoulder stability, strength and endurance. As always do not just do these exercises from cold, warm up with Part 1 and 5 so you are all limbered up! Read through the exercises thoroughly before doing them.  17. Saw...
Stretching and Strengthening for Surfing Part 5

Stretching and Strengthening for Surfing Part 5

by | May 26, 2016 | Pilates

PART 5 Part 5 is all about the abdominal muscles and being able to maintain a deep abdominal connection while moving other parts of your body. This section is NOT suitable for anyone with an injury or chronic back, neck or abdominal pain. Please read through the...