by Kate | May 26, 2016 | Pilates
PART 5 Part 5 is all about the abdominal muscles and being able to maintain a deep abdominal connection while moving other parts of your body. This section is NOT suitable for anyone with an injury or chronic back, neck or abdominal pain. Please read through the... 
by Kate | Mar 8, 2016 | Pilates
PART TWO Part 2 is about articulation and spine lengthening. Before you start on part 2 go back to part one and do exercises 1 to 3 again to warm up. So once you’ve warmed yourself up with a bit of balance work, gently stretch the muscles around the spine with... 
by Kate | Feb 26, 2016 | Pilates
The sun is finally starting to shine, it’s time to shake off those winter blues and get out there again! If you missed this blog the first time – here it is again! Over the next six weeks you will get a weekly post of new exercises to try –...
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