by Kate | Dec 15, 2016 | Nutrition
What do we mean by plant based diet? We mean foods containing plant sterols and stanols such as vegetables (all varieties), pulses e.g. peas, beans (haricot, cannellini, butter beans, chickpeas, kidney beans, black-eyed, adzuki), lentils, nuts, soya, tofu and... 
by Kate | Nov 4, 2016 | Nutrition
Do you suffer with intermittent tummy or bowel pain or discomfort? Do you have irregular bowels i.e diarrhoea one day, constipation the next? Fed up with embarrassing flatulence? Do you feel sluggish and tired all the time? It could be that you are suffering with... 
by Kate | Nov 4, 2016 | Recipe
Red Pepper & Chilli Hummus Another favourite of mine! The roasted red pepper sweetens the dip and adds depth to the flavour. To get the full flavour experience always make your dip the day before you want to use it. 1x Tin of Chickpeas 1x Large Red Pepper 2x Red... 
by Kate | Oct 27, 2016 | Recipe
Guacamole is one of my favourite snack sauce dips and if you make it from scratch yourself it’s so healthy! To let the flavour fully develop make your guacamole the day before you need it. In my guacamole I use avocados, garlic and chilli infused olive oil, cherry...
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