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Stretching and Strengthening for Surfing Part 6

Stretching and Strengthening for Surfing Part 6

by | Jun 9, 2016 | Pilates

Part 6 works everything! Core connection, shoulder stability, strength and endurance. As always do not just do these exercises from cold, warm up with Part 1 and 5 so you are all limbered up! Read through the exercises thoroughly before doing them.  17. Saw...
Spicy Sweet Potato and Butternut Squash Soup Recipe

Spicy Sweet Potato and Butternut Squash Soup Recipe

by | Mar 11, 2016 | Pilates, Recipe

Vegan, Gluten Free, Low FODMAP Recipe This is one of my absolute favourite soups; it’s like a flavour explosion in your mouth! I made the recipe up myself and keep tweaking it – I think this version is pretty good even if I do say so myself! This recipe makes about 7L...
Stretching and Strengthening for Surfing Part 2

Stretching and Strengthening for Surfing Part 2

by | Mar 8, 2016 | Pilates

PART TWO Part 2 is about articulation and spine lengthening. Before you start on part 2 go back to part one and do exercises 1 to 3 again to warm up. So once you’ve warmed yourself up with a bit of balance work, gently stretch the muscles around the spine with...