by Kate | Jun 9, 2016 | Pilates
Part 6 works everything! Core connection, shoulder stability, strength and endurance. As always do not just do these exercises from cold, warm up with Part 1 and 5 so you are all limbered up! Read through the exercises thoroughly before doing them. 17. Saw...
by Kate | Mar 11, 2016 | Pilates, Recipe
Vegan, Gluten Free, Low FODMAP Recipe This is one of my absolute favourite soups; it’s like a flavour explosion in your mouth! I made the recipe up myself and keep tweaking it – I think this version is pretty good even if I do say so myself! This recipe makes about 7L...
by Kate | Mar 8, 2016 | Pilates
PART TWO Part 2 is about articulation and spine lengthening. Before you start on part 2 go back to part one and do exercises 1 to 3 again to warm up. So once you’ve warmed yourself up with a bit of balance work, gently stretch the muscles around the spine with...
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