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Stretching and Strengthening for Surfing Part 4

Stretching and Strengthening for Surfing Part 4

by | Apr 25, 2016 | Pilates

Part Four Part 4 is all about hip mobility and core connection. Read through the exercises carefully before you try them.  Before you attempt any of the following exercises warm up your body with Parts 1, 2 and 3 of stretching and Strengthening for surfing....