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Increase your Plant Power

Increase your Plant Power

by | Dec 15, 2016 | Nutrition

What do we mean by plant based diet? We mean foods containing plant sterols and stanols such as vegetables (all varieties), pulses e.g. peas, beans (haricot, cannellini, butter beans, chickpeas, kidney beans, black-eyed, adzuki), lentils, nuts, soya, tofu and...
Healthy Snacks Part 2

Healthy Snacks Part 2

by | Nov 4, 2016 | Recipe

Red Pepper & Chilli Hummus Another favourite of mine! The roasted red pepper sweetens the dip and adds depth to the flavour. To get the full flavour experience always make your dip the day before you want to use it. 1x Tin of Chickpeas 1x Large Red Pepper 2x Red...