by Kate | Nov 4, 2016 | Nutrition
Do you suffer with intermittent tummy or bowel pain or discomfort? Do you have irregular bowels i.e diarrhoea one day, constipation the next? Fed up with embarrassing flatulence? Do you feel sluggish and tired all the time? It could be that you are suffering with... 
by Kate | Oct 27, 2016 | Recipe
Guacamole is one of my favourite snack sauce dips and if you make it from scratch yourself it’s so healthy! To let the flavour fully develop make your guacamole the day before you need it. In my guacamole I use avocados, garlic and chilli infused olive oil, cherry...
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