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Stretching and Strengthening for Surfing Part 6

Stretching and Strengthening for Surfing Part 6

by | Jun 9, 2016 | Pilates

Part 6 works everything! Core connection, shoulder stability, strength and endurance. As always do not just do these exercises from cold, warm up with Part 1 and 5 so you are all limbered up! Read through the exercises thoroughly before doing them.  17. Saw...
Stretching and Strengthening for Surfing Part 3

Stretching and Strengthening for Surfing Part 3

by | Mar 23, 2016 | Pilates

PART 3 Before you do this next section, warm up with parts 1 and 2 and then continue with part 3. The next 3 exercises are prone – laying on your front. The collective aim of these exercises is to work your back and posterior shoulder muscles, building strength and...
Stretching and Strengthening for Surfing Part 2

Stretching and Strengthening for Surfing Part 2

by | Mar 8, 2016 | Pilates

PART TWO Part 2 is about articulation and spine lengthening. Before you start on part 2 go back to part one and do exercises 1 to 3 again to warm up. So once you’ve warmed yourself up with a bit of balance work, gently stretch the muscles around the spine with...