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Stretching and Strengthening for Surfing Part 2

Stretching and Strengthening for Surfing Part 2

by | Mar 8, 2016 | Pilates

PART TWO Part 2 is about articulation and spine lengthening. Before you start on part 2 go back to part one and do exercises 1 to 3 again to warm up. So once you’ve warmed yourself up with a bit of balance work, gently stretch the muscles around the spine with...