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Stretching and Strengthening for Surfing Part 6

Stretching and Strengthening for Surfing Part 6

by | Jun 9, 2016 | Pilates

Part 6 works everything! Core connection, shoulder stability, strength and endurance. As always do not just do these exercises from cold, warm up with Part 1 and 5 so you are all limbered up! Read through the exercises thoroughly before doing them.  17. Saw...
Stretching and Strengthening for Surfing Part 5

Stretching and Strengthening for Surfing Part 5

by | May 26, 2016 | Pilates

PART 5 Part 5 is all about the abdominal muscles and being able to maintain a deep abdominal connection while moving other parts of your body. This section is NOT suitable for anyone with an injury or chronic back, neck or abdominal pain. Please read through the...
Stretching and Strengthening for Surfing Part 4

Stretching and Strengthening for Surfing Part 4

by | Apr 25, 2016 | Pilates

Part Four Part 4 is all about hip mobility and core connection. Read through the exercises carefully before you try them.  Before you attempt any of the following exercises warm up your body with Parts 1, 2 and 3 of stretching and Strengthening for surfing....
Stretching and Strengthening for Surfing Part 3

Stretching and Strengthening for Surfing Part 3

by | Mar 23, 2016 | Pilates

PART 3 Before you do this next section, warm up with parts 1 and 2 and then continue with part 3. The next 3 exercises are prone – laying on your front. The collective aim of these exercises is to work your back and posterior shoulder muscles, building strength and...
Stretching and Strengthening for Surfing Part 2

Stretching and Strengthening for Surfing Part 2

by | Mar 8, 2016 | Pilates

PART TWO Part 2 is about articulation and spine lengthening. Before you start on part 2 go back to part one and do exercises 1 to 3 again to warm up. So once you’ve warmed yourself up with a bit of balance work, gently stretch the muscles around the spine with...