by Kate | Jun 9, 2016 | Pilates
Part 6 works everything! Core connection, shoulder stability, strength and endurance. As always do not just do these exercises from cold, warm up with Part 1 and 5 so you are all limbered up! Read through the exercises thoroughly before doing them. 17. Saw... 
by Kate | May 26, 2016 | Pilates
PART 5 Part 5 is all about the abdominal muscles and being able to maintain a deep abdominal connection while moving other parts of your body. This section is NOT suitable for anyone with an injury or chronic back, neck or abdominal pain. Please read through the... 
by Kate | Apr 25, 2016 | Pilates
Part Four Part 4 is all about hip mobility and core connection. Read through the exercises carefully before you try them. Before you attempt any of the following exercises warm up your body with Parts 1, 2 and 3 of stretching and Strengthening for surfing.... 
by Kate | Mar 23, 2016 | Pilates
PART 3 Before you do this next section, warm up with parts 1 and 2 and then continue with part 3. The next 3 exercises are prone – laying on your front. The collective aim of these exercises is to work your back and posterior shoulder muscles, building strength and... 
by Kate | Feb 26, 2016 | Pilates
The sun is finally starting to shine, it’s time to shake off those winter blues and get out there again! If you missed this blog the first time – here it is again! Over the next six weeks you will get a weekly post of new exercises to try –...
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